A relaxation technique in the management of hypercholesterolemia

J Human Stress. 1979 Dec;5(4):24-7. doi: 10.1080/0097840x.1979.10545991.

Abstract

Chronic sympathetic nervous system overactivity has been implicated as a factor capable of elevating and maintaining high serum cholesterol levels independent of dietary measures. We conducted a controlled trial to determine the effect of a relaxation technique. Transcendental Meditation, on serum cholesterol levels in hypercholesterolemic subjects. Serum cholesterol levels were measured at beginning and end of an 11-month period in 12 hypercholesterolemic subjects who regularly practiced meditation. Eleven hypercholesterolemic controls who did not practice the technique were similarly followed up for 13 months. Paired comparisons showed a significant (p less than 0.005) reduction in fasting serum cholesterol levels of those subjects who practiced meditation. These results suggest that the regular practice of a relaxation technique may contribute, most likely through a reduction in adrenergic activity, to the amelioration of hypercholesterolemia in certain subjects.

MeSH terms

  • Adult
  • Cholesterol / blood
  • Female
  • Humans
  • Hypercholesterolemia / blood
  • Hypercholesterolemia / therapy*
  • Male
  • Middle Aged
  • Relaxation Therapy*

Substances

  • Cholesterol